Tag Archives: home workout

The Best Workouts For Every Time Frame (As Seen In NBC News Better) 

Finding the time to complete your workouts can be one of the biggest roadblocks to success for many women. It doesn’t matter if you only have 30, 20, 10, or even 5 minutes – there’s a workout you can do! 

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Finding the time to workout isn’t a new challenge women are facing. In fact, many of my private weight loss clients have struggled with this in the past. If this is an issue that they approach me with, I always make sure to find workouts they can do quickly that will make an impact on their bodies. When creating the workouts based on these different time frames I also made sure to include options clients could do from the comfort of their own home that only required basic gym equipment in case they didn’t have the time to make it to the gym. You can even create your own custom workout by mix and matching some of these workouts! 

For the full list of workouts to do in a small timeframe I shared with NBC News Better, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Indoor Workouts for Cold Weather (As Seen In NBC News Better) 

Working out outdoors can be one of the most relaxing and cost effective methods of weight loss, but some climates make taking your workout outdoors impossible. The downside to this is that many areas have temperatures that make working out everyday outdoors impossible. 

 Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The cold weather can make finding the motivate to workout difficult. There are a variety of factors that make trying to make yourself go the gym and leave your cozy home difficult… If my private weight loss clients present me with this issue, I always recommend they purchase some basic workout equipment to use in their homes. Equipment like kettle balls and resistance bands make it so you can have your own gym in your living rom which will encourage you to stick to your workouts! Another fantastic way to ensure you’re getting in your workouts is to participate in activities that you enjoy. If you enjoy the activity, you’re more likely to make the time for it. Depending on your location, a gym or local YMCA may offer indoor volleyball or tennis to help you burn calories. 

For the full list of indoor workouts that I shared with NBC News Better, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Inner Thigh Workout with Pilates Ring (As Seen in the Chicago Sun Times)

Some of my favorite workouts to share with my private weight loss clients are the ones that they can do from home. Not everyone has the time to spend an hour at the gym everyday, and that’s okay. 

Pilates workouts are some of the most popular workouts at the moment. If you have a Pilates ring, you can actually do your own Pilates workout from your living room! These rings are relatively inexpensive and can help you do entire core workouts from the privacy of your own home. These rings can help you to work a variety of areas on your body, depending on the placement. This is especially true for your inner thighs. 

I shared 3 moves in ‘Exercise Well with Stephanie Mansour’ in the Chicago Sun Times. Click here for the full list of moves to do with a Pilates ring to work your inner thighs! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Work Out From Your Couch With These Four Moves (As Seen on The Doctors)

Fitness expert and women’s weight loss coach Stephanie Mansour dropped in to show the cast of The Doctors how to sneak a workout into your couch potato time! Some days you may be tempted to skip the gym and veg out on your comfy couch instead, well with these moves you can have it both ways!

We’re well into the autumn season now, so it’s understandable that some days you’d rather snuggle into your couch rather than change clothes to leave the house. The struggle is real, but now you don’t have to  kiss all your weight loss goals goodbye.

In the video, I’ll go over some exercises you can do at home in whatever you happen to be wearing at the time. Whether you’re in jeans or cozy pajamas, you can do this workout during commercial breaks, no equipment necessary and you won’t even break a sweat!

Light a fire in that core

Who doesn’t love a good ab workout? Move your body until you’re sitting on the edge of the couch. Pull your abs in tight. If you aren’t sure how to do that, here’s a cue I give all my private weight loss clients. Imagine someone is about to punch you in the stomach! Feel that? That’s the pull we want here!

Now we’re going to move into a V-sit so lift those feet off the floor. If this is already difficult with knees bent you can stop there. Otherwise we’re going to straighten the legs out and up, so your body makes the letter V. You can hold your arms out to the sides of your legs or even hold onto your legs. Hold. Aim for 30 seconds!

Get your toes tappin’

If your legs are extended, bend them back in. We’re still working our abs here, so keep the muscles pulled in tight (think gut punch!). From here we’re going to lower one leg down, lightly tap the floor, bring it back up and lower the other leg down to touch. Repeat, remembering not to arch your back. These will burn, so do as many as you can before moving on to the next exercise.

You gotta stand up to squat down!

Yes, I know, technically you have to get off the couch for this one, but it will be so worth it! Using the couch as a bench, squat down until your butt make contact then stand right back up. Squeeze the glutes HARD at the top of the movement. Don’t rest when you sit back on the couch, just barely tap it and keep moving!

To step this squat up, try it out on a single-leg! Aim for at least ten full, or five each one-legged.

Lying down without resting up

Final move time. You can get back on the couch now, lie down on your side, prop that head in your hand, but don’t get too relaxed! We aren’t done yet! Move your legs a little bit forward, abs in tight, and lift your top leg. Now draw little circles with the foot, about ten times then reverse your circle and do ten more before switching up legs!

Repeat the entire four move circuit every time a commercial is on.

Boom. Full-body workout. Give yourself a pat on the back!

And who knows? Maybe that little bit got you warmed up, motivated and ready to go to the gym and move more!

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As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

 

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

 

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com