Tag Archives: IGTV

10 Minute Leg and Balance Workout (As Seen On IGTV) 

Improving the strength of your lower body is one of the best things you can do for yourself while you’re social distancing. When you work to strengthen your lower body strength, you’re improving your posture! 

 

I highly recommend my private weight loss clients to do leg and balance workouts because it can help improve their quality of life. When you have better posture, you are causing less tension in the body and may even feel yourself doing day to day actives much more quickly. 

This workout was brought to you by Boiron’s Arnicare. I have used Arnicare Gel for over twenty years and love the way it helps to reduce inflammation for injuries. Being someone who grew up playing sports all the time, there was rarely a day where I didn’t apply Arnicare Gel! 

One of the best parts about Arnicare Gel is that it is clear and leaves no smell. It doesn’t stain your clothes, making it essential for anyone who has an active lifestyle! You can even use code “StepItUp” for 20% off of your purchase. 

Check out more videos on my IGTV here! 

Xoxo,

-Steph

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.comAs a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Bubbles and Biceps – My Motivational Series On Instagram Live (As Seen On IGTV) 

Social distancing and the way it completely changed my daily routine motivated me to launch a new Instagram Live and IGTV series – Bubbles and Biceps!

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Bubbles and Biceps started as Fizz and Motivation, which was a way for me to help reach women and show them that mental health isn’t optional. I started this series on Instagram live and have added four episodes to it! 

The first episode was about improving your mood and motivation. I shared my favorite tips and tricks to help lift your spirits during the quarantine. 

The second episode was about reaching your fitness goals during a time of not being able to go to the gym. Changing your mindset changes the way you work out while at home. 

The third episode was my personal favorite because my sister, Jennifer, joined me. She joined me to share how she managed to lose eight pounds in four weeks while social distancing and working out at home! 

The fourth episode was also about motivating yourself to work out during quarantine. One of the biggest things I realized was that working out during quarantine made it me less likely to workout! Once I cut out ordering takeout, I was so much more motivated to make the most of my time in quarantine. 

Check out more videos on my IGTV here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Story Behind Step It Up With Steph (As Seen On IGTV) 

Creating Step It Up With Steph has always been a lifelong dream of mine. I know I don’t share my personal story all the time between all the articles and segments I do – which is why I hoped on an Instagram Live with Gina DeVee to share my testimony! 

Let me start by saying I’ve known Gina for 12 years. Gina will always hold a special place in my heart because of her role in motivating and inspire me to go after my dream! When I heard about her from a friend of a friend I knew I needed her advice, and I am SO thankful I did! 

Shortly after college I started a desk job that I hated. I knew this job wasn’t my passion and wasn’t what I wanted to do, but I thought money was more valuable than going after my dream. During the recession of 2008, I was laid off from this job. That’s when it hit me – sometimes you can’t have other options than going after your dreams. 

That was the day that I drove to Santa Monica, CA and made the decision to start Step It Up With Steph. I always knew I wanted to launch a tv show that could show women to love themselves as they are but to also show them little ways they can change themselves if they wanted to. If you’re interested in more of my story, make sure to check out the IGTV video here. 

Xoxo,

-Steph

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.   Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Zoom Makeup Hacks & Complex Exercises To Tone Your Thighs and Waistline (As Seen On IGTV) 

Nicole Pearl is the go to person if you’re looking for advice on makeup or fashion. She’s set herself apart as an expert in her field and loves to talk about all things beauty and lifestyle! Nicole joined me on Instagram Live to share her favorite Zoom makeup tips and I shared my favorite workouts to target your thighs and waistline. 

In this Instagram Live Nicole shared her favorite makeup tips to help make yourself glow on Zoom. With the move towards working remotely due to quarantine and the Coronavirus Zoom meetings are the new normal. Nicole’s tips are amazing and have now become an essential part of my day to day makeup routine!

 

In this Instagram Live I joined Nicole to share my favorite complex exercises with her. These exercises target the thighs and waistline making them a great addition to any workout regimen. These moves are amazing to help you get sleek and toned legs in no time. 

Check out more videos on my IGTV here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Maintaining Mental Health During Quarantine with Gina DeVee (As Seen On IGTV) 

Taking the time to put yourself first and be the best version of yourself is much more easily said than done. Many women may feel like they are selfish for taking time for themselves, which is far from the truth. Gina DeVee, a phenomenal psychotherapist and women’s empowerment coach, joined me to talk about all things self care and empowerment. 

Gina recently published her book ‘The Audacity to Be A Queen’ which is what we focused this chat on IGTV about. This book is fantastic and I can’t recommend it enough! It explores several archetypes that women may represent and motivates them to be the ultimate archetype – the queen. Click here to purchase her book! (You’ll love it!) 

During this time of social distancing and uncertainty, many women are left feeling drained. One of the best pieces of advice Gina gave on this video was to take this time to reevaluate where you are in your life. You have such a unique opportunity to take a step back and look at everything from your mental health to your friendships that hasn’t been there before – so make sure to make the best of this time and discover new ways to put yourself first! 

Make sure to check out my IGTV for even more health and fitness content. 

Xoxo,

-Steph

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Full Body Outdoor Workout In The Midwest (As Seen In Midwestern Living) 

While rope courses may be closed at the moment due to the Coronavirus, that doesn’t mean they won’t open back up! In fact, their closure even gives me something to seriously look forward to in the upcoming months. 

 Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients' bloodwork. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women's Studies and Psychology. Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com And, if you're looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

Rope courses may not typically be seen as the workout that they are, but mainly for the fun activities you can do on them. I always tell my private weight loss clients that activities like these are the perfect workout because you have so much fun doing them that you don’t even know how much of a workout you’re getting! 

Completing a rope course challenges you mentally and physically. Your core has to remain engaged in order to offer you stability and your mind has to be engaged to help you overcome obstacles! For more information about the workout that a rope course can give you, check out the May / June issue of Midwest Living. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!  

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

A Quick At-Home 10-Minute Arm and Posture Workout (As Seen On IGTV) 

One thing I’ve been making sure to do during this period of social distancing is to squeeze in a workout after lunch! Doing this is a fantastic way to get your blood flowing as well as work on your posture. 

 

This workout is brought to you by Boiron’s Arnicare Gel. This topical gel can be applied at the first sign of pain or bruising to help fade bruising and alleviate pain. Another major selling point for this gel is that it’s fragrance free! I personally have been using this product for over 20 years to help with various aches and pains. I love it so much that I have a few spread around my apartment to have on hand! You can even use the code ‘STEPITUP’ for 20% off your order on their website. 

When it comes to working out, I always recommend having a set of dumbbells on hand for your home gym. But if you don’t have any gym equipment, you can substitute them for household items. I always recommend my private weight loss clients use items that range from 3 to 4 pounds as a substitute for dumbbells. You can use items such as milk, orange juice, or even textbooks!

To check out even more at-home workouts head over to my IGTV. 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!   Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

 

The Best 10-Minute Zen Workout (As Seen On IGTV) 

I have taken this time of quarantine to really focus on my private weight loss clients and design workouts that are beneficial to them! One topic that is consistently being brought up is quick workouts that can reduce stress while also making an impact on your body. 

One of the most important things I shared with her is to consider that you need to ditch your ‘all or nothing’ mindset. Don’t entirely skip your workout if you only have 10 minutes – that doesn’t help you in the long run! Try a quick workout that you can do during this time frame. 

During this IGTV video Karina from The Karina Method joined me for a quick 10-minute workout that can help you find your zen. This workout can be particularly impactful for you because it is a ‘moving meditation’ – you’ll be relieving stress while also exercising. If you’re going to do this workout, make sure to really focus on the breathing! That is the best way to make sure you’re getting the most out of your time and your workout. 

Make sure to check out other workouts that are on my IGTV! 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.   Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

My Favorite Standing Workouts & Smoothies (As Seen On IGTV) 

It is no secret that I love Karina Heinrich of The Karina Method! She’s an amazing nutritionist and has some of the best workouts and recipes on the market. Plus, she is so much fun to talk and do Instagram Lives with! She joined me to share her favorite workouts to do while standing as well as some of her favorite smoothies. 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients' bloodwork.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women's Studies and Psychology.  Even though I am based in Chicago, I work with women across the country!    For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com  And, if you're looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

In this Instagram Live Karina and I shared a short workout you can do throughout your work day. This workout targets the core and is a great way to squeeze a little workout into your everyday routine. The best part is you can even do these exercises without an exercise mat! 

In this Instagram Live Karina and I talk about all things nutrition. With restaurants being closed other than for takeout, many women are left fending for themselves for dinner. Karina shared some of the rules she swears by when it comes to nutrition as well as her tips and tricks to help you eat your way to a six pack!  

Check out more videos on my IGTV here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!  

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

Recipe Inspiration From Best Selling Author Joy Bauer  (As Seen On IGTV) 

If you are interested in the health and fitness industry, you most likely know about Joy Bauer. Joy is a New York Times Best Selling Author as well as the nutritionist for the Today Show. Her new cookbook is one of my personal favorites to recommend to friends and family as well as my private weight loss clients. I was able to have Joy join me for an Instagram Live where she shared some behind the scenes information about her book and the recipes! 

Talking with Joy on Instagram Live was a very informational conversation. She is very passionate about her book as well as the recipes she included in her latest cookbook. She found inspiration in the travels of her family and has associated individual memories with each recipe. 

One of my favorite things about the recipes in all of her cookbooks are that they leave your home smelling delicious! I’ve never been disappointed in any of Joy’s recipes or how they leave my house smelling. They really smell better than candles and just help your home to feel more cozy. 

Many of my private weight loss clients have turned to her cookbooks due to social distancing and the quarantine. With them having more time to cook with their families, they’re taking advantage of the experiences that cooking can bring. 

Check out more videos on my IGTV here! 

Xoxo,

-Steph

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com