Tag Archives: IGTV

The Best Booty Band and Obstacle Course Workouts With Gina Aliotti (As Seen On IGTV) 

Gina Aliotti joined me on Instagram Live to share her love for workouts that can be done from home. Being a busy mom, she quickly learned that she needed to find workouts that she could do without going to the gym. I highly recommend following her on Instagram if you like home workouts! 

 

During this Live we shared some of our favorite workouts with each other. One workout I’ve done since quarantine started was creating a kitchen obstacle course. This is fun for the whole family and is a fantastic form of cardio. This obstacle course workout is sure your heart rate up as well as be a blast! The best part is you don’t need any specific equipment, you can use whatever you happen to have in your pantry. Gina even shared some of the easiest ways to elevate these workouts to get more of an impact from them. 

Gina’s favorite workouts involve booty bands. These bands are a great way to help shape your body! Booty bands, otherwise known as resistance bands, are some of the best workout gear you could add to your home gym. They’re easy to store at home as well as being travel friendly. Gina even shares some of her favorite booty band moves that can help shape and tone your body! 

Check out more videos on my IGTV here! 

Xoxo,

-StephXoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Incorporating More Plant-Based Protein and The Best Ways To Workout During Quarantine (As Seen On IGTV) 

Quarantine life has impacted almost everyone in some form or another, so I decided to team up with some of my Chicago-based experts to share some of our favorite topics on Instagram Live. During this video I was joined with Sarah from The Balanced Babe. 

Sarah is an expert at helping women live a healthy lifestyle and was an amazing guest to have Sarah focuses on on plant-based recipes that can be enjoyed by everyone – not just those who are vegetarians. Her recipes stand out in my opinion because they can give you energy. Being someone who struggled to stick with a diet where I only ate vegetables, I absolutely love her recipes! 

One thing that we both agree on is the importance of not burning yourself out with workouts during quarantine. As a health and fitness coach, I have to admit that even I felt a little burned out at the beginning! I had the mentality that my time at home would be used to do 4 workouts a day and I was quickly overwhelmed and found myself not wanting to exercise. 

For the full conversation we shared on IGTV, click here.  

Xoxo,

-Steph

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com