Gina Aliotti joined me on Instagram Live to share her love for workouts that can be done from home. Being a busy mom, she quickly learned that she needed to find workouts that she could do without going to the gym. I highly recommend following her on Instagram if you like home workouts!
During this Live we shared some of our favorite workouts with each other. One workout I’ve done since quarantine started was creating a kitchen obstacle course. This is fun for the whole family and is a fantastic form of cardio. This obstacle course workout is sure your heart rate up as well as be a blast! The best part is you don’t need any specific equipment, you can use whatever you happen to have in your pantry. Gina even shared some of the easiest ways to elevate these workouts to get more of an impact from them.
Gina’s favorite workouts involve booty bands. These bands are a great way to help shape your body! Booty bands, otherwise known as resistance bands, are some of the best workout gear you could add to your home gym. They’re easy to store at home as well as being travel friendly. Gina even shares some of her favorite booty band moves that can help shape and tone your body!
Check out more videos on my IGTV here!
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.
Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com