If you’re looking for a simple way to step up your workout, try adding jumps to basic exercises you already know!
Adding jumps to basic exercises is a fantastic way to make an exercise have a higher impact on your body. Jumping is a very high impact exercise for your body, so it’s essential to have proper form when you do them in order to prevent long term damage to your joints. When you jump, make sure to slightly bend your knees as well as ensuring you are landing softly. If you land too hard, you will add extra stress to your joints and may cause tears in the muscle. As with any high impact exercise, it’s important to consult with a doctor or physician before adding jumps to your workouts.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
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