Tag Archives: Morning

The Best Ways To Make Your Morning Healthier (As seen on the today show)

If you’re like many of my private weight loss clients, mornings are a hectic time. Whether you’re trying to get your kids to school on time or make an 8 am meeting, it’s safe to say mornings are a difficult time for everyone to add a little health and wellness to.

Even though mornings can make you feel like you’re rushing through everything, there are little ways you can incorporate a healthy lifestyle. One of my favorite ways that I’ve shared with my private weight loss clients is to stretch and mediate before you get out of bed. Taking the time to help your muscles wake up and think intentionally can help you set the path for the entire day ahead of you! Even if you only do this for a minute, it’s one extra minute of self-care that you’re able to add into your day. For the full list of tips that I shared with the Today Show, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Healthy Morning Routine Hacks (As seen on Today)

If you’re like many of my private weight loss clients, mornings are a hectic time. Whether you’re on a timeline to get your children to school or making that 8 am meeting – everyone can agree mornings fly by and don’t leave you with enough time. 

One of the last things on your mind during your morning routine may be fitness, but it doesn’t have to be this way. Many of the basic tasks on your morning to do lists can be modified to squeeze in a workout or meditation. These mini-workouts are the perfect way to squeeze a little health and wellness into your morning routine. For example, maybe you don’t have enough time to do a breathing exercise but you most likely have the time to focus on your breathing while you drink your morning coffee.

If you’re interested in all 11 tips to make your morning healthier that I shared with Today, click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com