Tag Archives: neck pain

Ease Neck Tension with Simple Stretches (As seen in NBC News Better)

Staring at a computer all day can start to have negative impacts on your body, especially when it comes to neck pain! 

In a world where almost every job relies on sitting at a desk and looking at a computer, it’s important to address the strains it may be placing on your body. Even if you don’t have a desk job, you most likely look down to check your phone frequently throughout the day. These simple neck motions, when done with improper posture, can start to take a toll on your body. If you have been experiencing neck pain or tension, you may want to take the time to do neck stretches. These stretches have been specifically designed to help release all the tension that has built up in your neck. 

For a full list of stretches and how to do them that I shared with NBC News Better, click here!  

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Way to Ease Neck and Shoulder Pain (As seen in the Chicago sun times)

Leaning over to check your latest text messages or emails may seem like a fun idea at the time, but doing this constantly can take a toll on your neck and shoulders! 

In a world of instant messages and constant communication many find themselves hunched over some sort of electronic all day. Whether you’re relaxing at home, on a flight, or even stuck at your desk – chances are you’re glued to some sort of electronic device! All of the leaning over can really put stress on your neck and shoulders, so it’s important to really take the time to stretch. I shared some of my favorite exercises to stretch the next in this edition of ‘Exercise Well with Stephanie Mansour’ in the Chicago Sun Times. If you’re interested in these stretches, click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Video: Flight Attendant Stretches on Plane with Me!

On one of my flights this year, one of my dreams came true: a flight attendant stretched with me!

Watch how this Southwest Airlines flight attendant stretched it out 30,000 feet above ground, and then watch how Marissa took it upon herself to stretch, too! Getting fit anytime, anywhere is the first step to conditioning your body to crave exercise, movement, and health!

Southwest Flight Attendant and I stretch it out:

Marissa stretches on board:

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