Tag Archives: neck pain

The Best Way to Ease Neck and Shoulder Pain (As seen in the Chicago sun times)

Leaning over to check your latest text messages or emails may seem like a fun idea at the time, but doing this constantly can take a toll on your neck and shoulders! 

In a world of instant messages and constant communication many find themselves hunched over some sort of electronic all day. Whether you’re relaxing at home, on a flight, or even stuck at your desk – chances are you’re glued to some sort of electronic device! All of the leaning over can really put stress on your neck and shoulders, so it’s important to really take the time to stretch. I shared some of my favorite exercises to stretch the next in this edition of ‘Exercise Well with Stephanie Mansour’ in the Chicago Sun Times. If you’re interested in these stretches, click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Video: Flight Attendant Stretches on Plane with Me!

On one of my flights this year, one of my dreams came true: a flight attendant stretched with me!

Watch how this Southwest Airlines flight attendant stretched it out 30,000 feet above ground, and then watch how Marissa took it upon herself to stretch, too! Getting fit anytime, anywhere is the first step to conditioning your body to crave exercise, movement, and health!

Southwest Flight Attendant and I stretch it out:

Marissa stretches on board:

[constantcontactapi formid=”2″]