Tag Archives: New Goals

How To Achieve Sustainable Weight Loss Year Round (As Seen On Fox 32 Chicago) 

The New Year has already kicked off, so it’s time to see if your resolutions are headed in the right direction. Many women have the goal of losing weight this upcoming year, but few of them have the strategic steps to do so. 

If one of your New Years Resolutions was to lose weight this year, it’s important to make sure you have a game plan. Having a game plan helps to ensure that you can visibly see your goals as well as the steps you need to take to reach them. I always help my private weight loss clients determine realistic goals when we start working together. Having realistic goals is essential in order to keep you motivated while also keeping your health in mind! If you’re expecting to lose five pounds a week, you’re likely going to quickly be discouraged. It’s typically healthy and sustainable to lose around 2 pounds a week, so if your goal is five you may not be able to reach it every week. 

For other actionable steps to achieve sustainable weight loss I shared on Fox 32 Chicago, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Way To Set Health Goals (As Seen In NBC News Better) 

Setting goals for your health and fitness can be quite the daunting task. It’s important to make sure you’re being realistic about the goals you’re setting as well as the steps you’re taking to get there! 

Many of my private weight loss clients initially start their weight loss journey going full force with a ton of motivation. After a week or two, this motivation may not be burning quite as bright as it initially was. One of the ways I encourage them to regain their motivation is to assess their goals and the reality of the goals. While it may be easy to say you want to lose 20 pounds over the next year,  you may not be taking actionable steps to do this. If losing the 20 pounds was your goal, you may want to break this down into monthly and weekly goals. When you reach your weekly goals, you’re more motivated to make your monthly goals. This pattern goes on and on! 

For a full list of tips to make fitness goals that I shared with NBC News Better, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

How to Set Summer Fitness Goals (As seen on ABC 7 Chicago)

We’re over halfway through the year, so it’s a perfect time to re-asses your health and fitness goals! 

Often times we make a New Year resolution and it fades away within a month or two. Now that we’re more than halfway to 2020 it’s time to take a step back and think about where we want to be when the New Year rolls around. Deciding what you want your year to focus on can be difficult when it’s dreary outside! That’s why I look at the Summer as a perfect time to take a step back and asses where you are and where you want to be. If you’re interested in my favorite tips and tricks to reset your health goals that I shared with ABC Chicago, click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com