Tag Archives: office workout

Easy Workouts To Do Around The Office (As Seen On WCIU TV Chicago)

While working a nine to five, it feels hard to make time for a normal workout. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on WCIU TV Chicago on The Jam with some quick exercises you can do around the office.


From waiting for the printer to just sitting at your desk here are some quick exercises you cando with objects found around the office!


Use Your Wasted Time Waiting for the Printer!

When you’re printing something, it can feel like time is wasted while waiting. Insteadyou can sit down and place a package of printer paper on the top of your ankles. Thenpull your abs in keep your legs straight and lift the legs up. This exercise works the innerthighs and the quads as well as burning calories and building strength.


A Case of Water or Weights?

If you have some spare time, and a case of water lying around the office, this is a greaterexercise to do! Hold the case of water, pull the abs in and then lower down into thesquat. If you feel good after doing the squat a couple of times, you can step it up byadding an overhead press with the water.


Using Everyday Desk Objects is a Great Option!

Spring and Summer are around the corner and with that comes short sleeves! To toneyour arms, you can use staplers as one pound weights for bicep curls. While doing thisexercise you should hug the elbows in by your sides and then curl up towards yourshoulders. To make it a bit more challenging you can hold two staplers in one handmaking it more of a two to three pound weight.


Don’t Be Idle at Your Desk!

While working, a lot of that time can be spent at your desk. A great option is to try thisexercise that works your core while sitting at your desk. First touch the desk lightly, liftyour feet a couple of inches off the ground and squeeze your inner thighs. Then withyour abs tight, scooch back a little bit and then pull yourself forward. Make sure thatyou aren’t using your arms, that’s cheating!


How to Pack a Healthy Lunch for Work:

 Although walking somewhere close to your office and getting something quick is tempting, it’sbetter to pack your lunch. An easy way to jazz up your everyday lunch is to add healthy pasta.My personal favorite is Dreamfields pasta, it has seven grams of protein and five grams of fiber.


For more nutritional advice I offer a 7-Day Easy Meal Plan + Recipe Book.

Good luck and stay active around the office!

-Steph

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As a private weight loss coach and a private fitness coach for women, I specialize in helpingsuccessful women lose weight. If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, YogaInstructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach inChicago, I work with successful women across the country as a private weight loss coach forwomen. 

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Best Weight Loss Coach for Women Gives Healthy Hacks for the Office (As Seen on ABC Chicago)

Stuck at a desk for a large portion of your days? Studies have linked being sedentary with obesity, so we’ve got some tips for how you can stay fit in 2019 without leaving your office chair. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour stopped by ABC Chicago to supply you with ways to stay healthy even while on the clock!

If you’re feeling like work is setting you back on your weight loss journey, it doesn’t have to! I’ve got some super simple health hacks you can easily add to enhance your days in the office without taking time away from your work. These workout moves can be done at your desk, plus I’ve got tips for smarter snacking to beat that midday crash and how to improve the health of your work space!

Hack #1: Greet the day

As soon as you sit down at your desk in the morning be sure to start your day off with a nice, big stretch. Reach your arms up overhead, opening up the chest while taking a deep breath in. Lower your arms as you exhale. Repeat as many times as feels good while you’re waiting on that computer to boot up!

Hack #2: Go Green

Research shows that adding a little nature to your work environment can help you feel happier and more energized. Test this out for yourself by bringing in a little plant or some flowers for your area!

Hack #3: Two Ways to Fight Midday Slump

You’re chugging away at work, getting tasks done left and right, and Bam! That pesky midday slump hits you. Try reaching for a protein-packed snack to help you bounce back. I recommend keeping protein bars, prepackaged almonds, and some nut butter at hand!

Additionally, I always tell my own private weight loss clients to do shoulder rolls in the afternoon. Shrug your shoulders in a circle to relieve neck tension and wake you back up a little.

Hack #4: Bring Some Sunshine Inside

Seasonal Affective Disorder (SAD) is quite common. If you’re suffering from it, or even just missing the sun, there’s a product that may help you. Light therapy may ease symptoms, consider investing in a natural sun lamp for your desk. These lamps mimic the sun to bring you a health, energizing glow!

Hack #5: Relieve Tension

Final cue: do some neck stretches as you’re writing out your To-Do list for the next day. This will relieve some of the tension in your upper back and neck before you head home for the day or maybe to the gym! Just a little movement like that should inspire you to get in a workout or even do some yoga at home.

I offer a fitness DVD as part of my weight loss programs for women, if you’re interested you can check it out here: Step It Up with Steph DVD.

I hope these hacks improve your workdays and remind you to always stay active however you can!

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As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com