Tag Archives: Pilates instructor for back pain

CNN: 5-Minute Workout to Reduce Back Pain

Pilates instructor and fitness expert Stephanie Mansour created a 5-minute workout for CNN to reduce back pain.

How to Reduce Back Pain and Exercises for Back Pain

Exercises to help with low back pain and core exercises to reduce low back pain are part of this 5-minute workout for CNN! Check it out HERE.

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

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I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

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