Tag Archives: Pilates Workout

Pilates Exercises to Relieve Back Pain (As seen in Today)

If you suffer from pain in your back, Pilates is a fantastic way to help relieve it. The best part is, a Pilates workout can be done in as little as 5 minutes. 

Suffering from back pain can be one of the most miserable feelings. As someone who has suffered from back pain myself, I know how helpless it can make you feel. Pilates exercises were the exercises that were able to make my back pain ease by helping to strengthen my core. One reason I always suggest Pilates exercises to my private weight loss clients is that all you need to do them is a soft surface such as a carpet or yoga mat if you have one laying around. 

For the full list of Pilates exercises to strengthen your core that I shared with Today, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com