While you may feel that using a broom gives you a workout, there are other ways to use a broom to give your body a great workout. I created a workout that turns this common household essential into the ultimate tool to give yourself a full-body workout!
If you don’t have a broom, other similar household items will work perfectly fine for this workout. A mop or even a Swifter Mop will work the same way. If you’re going to use a Swifter, you may way to take out the part with the liquid in it – if it leaks it may make a mess on your floor.
I love this workout I created that uses a broom for a full-body workout because it helps to challenge the core as well as encourages you to use proper form. Not only will you be getting a full-body workout, you’ll also be helping to improve your posture. With the transition to working from home, finding a way to stretch and encourage good posture is essential! For the full-body workout using a broom that I created for The Today Show, click here. You can also find this workout on MSN here or here. It is also available to view on Newsy Stuff here.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com