Tag Archives: Pushups

Why You Should Do Pushups At-Home For A Great Core Workout (As Seen In MBG Movement) 

Social distancing means one thing for many women who are on a health and wellness journey – having to workout at home. While many women may already have a treadmill or gym equipment in their homes, many may not. I’ve been recommending that my private weight loss clients who don’t have gym equipment do this one exercise that you can do with absolutely no gym equipment… 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients' bloodwork.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women's Studies and Psychology.  Even though I am based in Chicago, I work with women across the country!    For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com  And, if you're looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

Pushups are one of the most basic exercises that everyone has attempted to do at least once in their life. Whether the word pushup takes you back to middle school gym class or a bootcamp you’ve done, this simple exercise can have great impacts for your body. 

Aside from being an exercise that doesn’t require gym equipment, pushups are very good for your body. This simple exercise can help to improve your posture, strengthen your core, as well as even promote bone health! With such amazing benefits for the body, there’s no question as to why you should do pushups – but there may be a question as to how many you should do. When raised with this question I always tell my private weight loss clients to start with 10 pushups. From there you can adjust your number for your body! 

For the full article about the benefits of pushups as seen in MGB Movement, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!  

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

Workout Moves for the Kitchen (As seen in the Chicago Sun Times)

Cooking dinner in the kitchen can frequently leave you with a few extra moments. Make the most of this time and use it to squeeze in a light workout! 

 

Making dinner can typically take anywhere from thirty minutes to an hour. Throughout that time you’ll find yourself waiting for the timer to go off or even something to blend a few extra seconds… One of the ways I recommend my private weight loss clients use this time is to do a light workout. Pushups and squats are fantastic examples of moves to do in the kitchen because of how versatile they are. You can modify each of them to do while you’re waiting for the ‘ding’! 

To see my exact kitchen workout in the Chicago Sun Times, click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com