Tag Archives: quick workout

The Best Workouts For Every Time Frame (As Seen In NBC News Better) 

Finding the time to complete your workouts can be one of the biggest roadblocks to success for many women. It doesn’t matter if you only have 30, 20, 10, or even 5 minutes – there’s a workout you can do! 

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Finding the time to workout isn’t a new challenge women are facing. In fact, many of my private weight loss clients have struggled with this in the past. If this is an issue that they approach me with, I always make sure to find workouts they can do quickly that will make an impact on their bodies. When creating the workouts based on these different time frames I also made sure to include options clients could do from the comfort of their own home that only required basic gym equipment in case they didn’t have the time to make it to the gym. You can even create your own custom workout by mix and matching some of these workouts! 

For the full list of workouts to do in a small timeframe I shared with NBC News Better, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Exercises To Tone Your Abs & Arms At The Same Time (As Seen In NBC News BETTER)

While it may seem like a long way away, spring is quickly approaching. Along with warmer weather, spring also brings outfits that don’t conceal as much as winter clothing. Two of the most common body concerns I hear from private weight loss clients is wanting to tone the arms and abs – so I came up with a workout that tones both at the same time!

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Toning your abs and arms doesn’t have to involve complex workouts that you need a gym for. Some of the best exercises that can tone your abs and arms at the same time don’t even involve gym equipment. Not having to go to the gym means you’re able to do the workouts in the convenience of your own home – or even from a hotel room while you’re traveling. These exercises also don’t have to be done every day to see results – I actually recommend that you do them every other day.

For the list of exercises to tone your abs and arms at the same time that I shared with NBC News BETTER, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best 15 Minute HIIT & Strength Training Workout (As seen in NBC News Better)

A hectic schedule isn’t an excuse to skip a workout, especially when all you need is some space and some dumbbells. 

Life is busy. We all experience life at a faster pace once the holiday’s start approaching… One thing I’ve learned from my private weight loss clients is that they’re much more likely to stick to a workout and dedicate themselves to fitness if they’re doing workouts that are 20 minutes or less. This helps to make taking the time for a workout much more manageable into a busy schedule! I designed a 15 minute HIIT training and strength workout for NBC News Better that can be done anywhere, click here for the full workout. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

How to Squeeze in A Workout at Work (As seen in the Chicago Sun Times)

Spending long hours at your desk can help you breeze through your to-do list, but doesn’t help your body in the long run! 

 

If you’re like most people, you spend long spans of time sitting at a desk and focusing. While it’s great you’re getting things done, you might be hurting your body in the long run. In actuality, sitting still for a long period of time can lead to side effects like aches and pains as well as added stress on the body. In my column in the Chicago Sun Times I shared four of my favorite moves to help get your blood circulating as well as stretch out the tight areas of your body. To see these stretches and get your blood moving, click here!  

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Mentality You Need for Holiday ME Time

Did you see my clip on HLN’s Morning Express with Robin Meade? It aired nationally every hour Thanksgiving morning! Here’s the 30 second clip:

The holidays are upon us – with shopping, parties, and family gatherings, a lot of people put their health & well-being on the back burner. But, during this time it is CRUCIAL to carve out time and energy for yourself! You must tell yourself, others, and the universe that, “Hey! I’m important too!” Here are a few ways and a few mentalities to fit in your “me” time this holiday season:

Think about why you value yourself and why you are important: Are you the glue that holds your family together? Do your co-workers count on you to be extra chipper during the holidays? Do you love to volunteer with your favorite charity? Whatever it is, people count on you and you are important! Therefore, take yourself seriously and know that because you are important, you deserve to place importance on all of you – your mental and physical well-being – over the holidays.

Look at your calendar: Can you go late to an event? Will a 30 minute workout in your living room really make you too late for a party? The answer is usually….NO! By making 30 minutes a priority for yourself, you will feel more energized, more relaxed, and more peaceful and better able to enjoy your event.

Analyze your food choices: Do you always seem to binge on cookies at a mid-afternoon meeting? Or are the buttery and fattening appetizers looking great this time of year? Make sure you don’t show up to events starving! This will help you avoid cravings and food binges. By eating every 3 – 4 hours, you’re keeping your blood sugar levels stable and avoiding cravings that kick in when your body just needs more fuel.

– Finally, think about your state of mind: Are you pushing off working out until the new year? Is 2012 “your year”? If so, what are you waiting for? One minute of exercise is 100% better than 0 minutes. Step It Up NOW and start getting into the groove before the new year – it will be that much easier to fully commit to yourself in a few weeks if you’ve gotten a jump-start now.

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P.S. Jump-start your commitment to yourself today, and receive 50% off my Workbook + videos to feel more confident and empowered in your body: