Tag Archives: resistance band workout

The Best Resistance Band Workout on the Go (As seen in the Chicago sun times)

Adding a resistance band to your workout can have amazing benefits for your body. It’s perfect to pack in a suitcase and take with you on the go! 


I recommend using resistance bands for many of my private weight loss clients because of how easy they are to use! Unlike most workout equipment, these bands are fool proof. No matter how you use it you’ll be adding some form of extra resistance to a muscle in your body! I also recommend them because of how easy it is to shove them in a suitcase, carry on, or even purse when you’re on the go. Besides being portable, a resistance band is awesome because you can incorporate them into most exercises easily. One of my favorite ways to use them is to do exercises with them while I’m watching tv at night to burn a few extra calories before bed! 

If you’re interested in my favorite resistance band stretches I shared in the Chicago Sun Times, click here! 



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com