Tag Archives: Resistance band

Full Body Workout with a Resistance Band (As seen in NBC News Better)

A resistance band isn’t just for physical therapy anymore – it’s the compact tool even beginners can use to amp up their workouts.

Resistance bands are one of the best equipment investments you can make for your workouts. A resistance band is based around adding more of a resistance to your muscles to a particular area where the band is placed, meaning you are forced to work your muscles harder. One reason I consistently recommend resistance bands to my private weight loss clients is because of how compact and travel friendly they are! They are easily folded into a purse, suitcase, or even pocket if you’re on the go. For a full list of exercises to add resistance bands to for a full body workout that I shared with NBC News Better, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Resistance Band Workout on the Go (As seen in the Chicago sun times)

Adding a resistance band to your workout can have amazing benefits for your body. It’s perfect to pack in a suitcase and take with you on the go! 

 

I recommend using resistance bands for many of my private weight loss clients because of how easy they are to use! Unlike most workout equipment, these bands are fool proof. No matter how you use it you’ll be adding some form of extra resistance to a muscle in your body! I also recommend them because of how easy it is to shove them in a suitcase, carry on, or even purse when you’re on the go. Besides being portable, a resistance band is awesome because you can incorporate them into most exercises easily. One of my favorite ways to use them is to do exercises with them while I’m watching tv at night to burn a few extra calories before bed! 

If you’re interested in my favorite resistance band stretches I shared in the Chicago Sun Times, click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com