Tag Archives: Resistance

Full Body Workout with a Resistance Band (As seen in NBC News Better)

A resistance band isn’t just for physical therapy anymore – it’s the compact tool even beginners can use to amp up their workouts.

Resistance bands are one of the best equipment investments you can make for your workouts. A resistance band is based around adding more of a resistance to your muscles to a particular area where the band is placed, meaning you are forced to work your muscles harder. One reason I consistently recommend resistance bands to my private weight loss clients is because of how compact and travel friendly they are! They are easily folded into a purse, suitcase, or even pocket if you’re on the go. For a full list of exercises to add resistance bands to for a full body workout that I shared with NBC News Better, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com