Tag Archives: Rest Day

Signs to Take A Rest Day (As Seen In NBC News Better)

If you’re like many of my private weight loss clients, you’re very goal oriented and have a Type A personality. You typically set a goal then don’t stop pushing until it’s achieved. In most areas in life, this is a fantastic trait. When it comes to working out, however, this isn’t always the case.

When you push yourself in a workout, it’s normal to experience some discomfort. It’s not normal to experience sharp shooting pains during a workout. Even if working out is a priority for you, it’s important to remember that your body also needs rest. The objective when you work out is to have a healthier body and mind, which can’t happen if you’re over pushing yourself. If you’re curious about the 5 signs that you need to have a rest day that I shared with NBC News Better, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com