Every runner is aware that they need to be doing stretches before and after their run, but many runners don’t know what type of stretches they need to be doing! These 2 workout sequences I designed help to prime your muscles and recover more quickly!
When you warm up, it’s essential to do dynamic stretches that help to prevent injury. These stretches are done fluidly without a pause to help prepare your muscles for movement. Static stretches on the other hand, the stretches you should do to cool down, are held in order broaden your range of motion. Many runners are aware of this but aren’t aware of how long to do each type of stretch or which stresses are more effective, which is why I designed a warm up and a cool down sequence. These sequences are perfect for runners because they focus on the muscles you’ll use while you run!
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com