Tag Archives: snacks

The Best Quarantine Snack Duos

If you’re practicing social distancing, you may be struggling to choose healthy snacks over the junk food you may have purchased. One way I’ve been encouraging my private weight loss clients to choose healthy options is creating easily accessible and delicious snack options!

 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!   Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

If you are interested in any of the products listed above, please consider shopping from the links below. I make a small commission off of any sales from these links. All of these items are in stock on Amazon and available for free delivery with Amazon Prime.

 

 

       
   
 

 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Quick Snacks for the Beach

Spending the whole day at the beach? Make sure you are eating every three to four hours to avoid headaches and low energy. Here are some quick snacks to take to the beach. (They were recently featured on Diets in Review, too! Click here for the full article.)

– Cut up watermelon: this fruit is loaded with water and is a great cool-me-down snack. Cut some up and put it in a plastic container – you don’t even need silverware!

– Trail mix (sans chocolate): Mix together some nuts and dried fruit for a sweet and nutritious snack that won’t melt.

– An apple and individual peanut butter packs: Squeeze some gooey peanut butter onto bites of your apple.
A protein smoothie: make this at home and take it in an insulated go-cup!

Often times, all it takes is a little bit of planning ahead to stay on a healthy eating plan. Along with planning also comes the routine of eating every few hours instead of saving up for a couple of big meals during the day. By maintaining an eating plan that consists of eating protein every three to four hours, you’ll never be hungry and you’ll also speed up your metabolism.


Step It Up mentally! Jumpstart a healthy lifestyle with the help of my 30 Day Workbook.

[book]
[constantcontactapi formid=”2″]