Tag Archives: stretches for plantar fasciitis

Best Ways to Relieve Pain of Plantar Fasciitis (As seen in NBC News better)

Plantar Fasciitis is one of the most common issues that people have with their feet. Over two million people are diagnosed with this condition every year! 

If you’ve ever experienced the pain of Plantar Fasciitis, you understand the shooting pain it can leave you with. There is no one cause for this condition, it can be worsened by a number of reasons such as weight gain, repetitive motions, and wearing shoes that aren’t the best for your feet. But Plantar Fasciitis doesn’t have to be caused by any factor, it can even occur naturally as your muscles tend to tighten over time. The best way to relieve the pain from Plantar Fasciitis is to stretch. Stretching can help to loosen the tendons in your feet, making the pain more bearable.

 If you suffer from Plantar Fasciitis, you’ll love these stretches I shared with NBC News Better! For the full list of exercises to alleviate the pain of Plantar Fasciitis, click here.  

Xoxo,

-Steph

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