Staring at a computer all day can start to have negative impacts on your body, especially when it comes to neck pain!
In a world where almost every job relies on sitting at a desk and looking at a computer, it’s important to address the strains it may be placing on your body. Even if you don’t have a desk job, you most likely look down to check your phone frequently throughout the day. These simple neck motions, when done with improper posture, can start to take a toll on your body. If you have been experiencing neck pain or tension, you may want to take the time to do neck stretches. These stretches have been specifically designed to help release all the tension that has built up in your neck.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.
Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com