Tag Archives: summer workout

 Simple Summer Workout with Only 3 Workout Moves (As Seen on CNN’s HLN)

Summer is here, so I love to take my workouts outside! Even if I’m just outside for a few minutes, I love soaking in the Vitamin D that I wouldn’t have gotten otherwise. I came up with this 6 minute workout that uses 3 moves that you can do without any gym equipment! 

 

Whether you want to do these 3 workout moves indoors or outdoors, this full body workout routine will only take you 6 minutes. I love them because while they’re effective enough to get your heart rate going, they don’t require you to use any equipment. They’re also perfect to do wherever you are – on the go or at the gym! 

If you’re interested in these 3 moves that can tighten and tone your full body that I shared with CNN’s HLN, click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Summer Workouts For Every Fitness Level (As Seen on NBC News Better)

Getting outside and soaking up the summer sun is one of the best feelings in the world. When the weather is so nice, you don’t have to stay inside inside of a gym to squeeze in your workout! 

Summer activities can be so much fun that you don’t even realize you’re getting a workout! That’s why I always encourage my private weight loss clients to step out of their comfort zones and participate in local recreational sports leagues. Whether you’re playing beach volleyball, pickleball, or even doing yoga on a paddle board you’ll be soaking in Vitamin D and getting a full body workout! I shared a list of the top 5 trending summer workouts with NBC News Better, as well as the muscles you’ll work while you’re enjoying them. Click here to see the full list of summer activities! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

How To Stick to Your Summer Workout Plan

People everywhere are stripping down to their bikinis – but I know some people who are too embarrassed or feel too self-conscious to “reveal” themselves at the beach or pool. And this saddens me!

A lot of people think that women with “nice” bodies don’t work hard at the gym or are just “naturally thin,” and while sometimes this is true, often times it is really about the state of mind of these fit, in-shape women.

Remember Marissa’s attitude about her weight loss goal? I talk about it in the interview below:

Not once did she focus on negativity or bad things about her body. Instead, she focused on the end goal and had a no-nonsense attitude about getting the body she wanted. Furthermore, her workouts and healthy eating were marked in her calendar and were non-negotiable, while she worked full time and maintained a normal social life.

Similarly, this is the type of attitude and mindset that is imperative to get in shape and stay in shape. If you’re going to stick to a workout plan this summer, you must be mentally prepared to do so. I cannot emphasize this enough!

Leave a comment below, email me, or check out my 30 Day Workbook or One Day Intensive to get in the mental state to once and for all get in shape and STAY in shape this summer.

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