Tag Archives: super bowl snacks

Healthy Food Swaps for Your Favorite Party Foods (As Seen on CBS Chicago)

Got a big event coming up? Before you hit the grocery store, check out these five easy swaps from Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour. Steph stopped by CBS Chicago to chat about how to make our favorite go-to party foods a lot more nutritious!

Q: What do dips, burgers, tacos, and chili all have in common?
A: They are
delicious!

But on a serious note—those are the heavy hitters of the party food scene and I’ve got ways to lighten up all of them. I enjoy teaching my private weight loss clients how to choose ingredients that will give them the most nutrients without missing out on flavor or fun.

Dive Into Your Dips

Endive that is! Normally we use regular potato chips, tortilla chips, or even pita chips as carriers for those delicious, creamy dips. My suggestion though? Step away from the chips and choose carrot coins, snap peas, or endives instead. Vegetables are packed full of the vitamins and minerals that our bodies need.

Also: Soup Up Your Dips

And we’re not talking chicken soup! Step up your dips by swapping out sour cream for Greek yogurt. I love using Greek yogurt as a base for dips because it’s higher in protein, will help you feel satiated, and keep your blood sugar levels more constant. That’s a win-win…or rather a win-win-win!

Fatten Up Your Burger

Yes, this sounds counter-intuitive, but hear me out. When it comes to choosing beef for your burger you want to go with a leaner variety, but when it comes to toppings for that burger? Swap mayo and/or cheese out for the healthy fats found in the amazing avocado! Slice about half an avocado on top of your burger for a flavor explosion that will keep you feeling fuller longer.

Add Extra Crunch to Tacos

Who doesn’t love tacos, am I right? Whether you’re enjoying hard or soft shell tacos, here’s a healthy way to add some satisfying, good-for-you crunch—kale! Kale is much more nutrient-dense than romaine or iceberg, so instead of shredded lettuce, fill those bad boys up with this anti-inflammatory, power green. You’ll be enjoying your food, without sacrificing taste, and while increasing your intake of Vitamins C, A, and E!

Beef Up Your Chili

If you bought the giant tub of kale and didn’t use it all on taco night—good news! You can throw some of it in your chili, as well some bell pepper for an extra dose of that Vitamin C. My other recommendation is to swap out beef for ground turkey which will boost the amount of lean protein per bowl.

I don’t know about you, but all this food talk has got me hungry. For even more guidance in the kitchen I encourage you to check out my 7 Day Easy Meal Plan + Recipe Book.

Xoxo,
-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicago, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

Here are a few more things that I do as a weight loss consultant in Chicago: weight loss consultant Chicago, weight loss nutritionist Chicago (we work with a Doctor of Nutrition to assess all of our private weight loss clients), health & fitness trainer Chicago, health & fitness coaching Chicago, health & fitness training Chicago, and fitness trainer Chicago. In addition, I do corporate wellness training Chicago, and I’m a fitness consultant in Chicago. I do fitness training Chicago, nutrition coaching Chicago, and nutrition training Chicago. If you’re looking for a health trainer Chicago, health expert Chicago, health coaching Chicago, or health training Chicago, you’ve come to the right place! In addition, I am a personal trainer Chicago, nutrition expert Chicago, nutrition coach chicago, and a women’s weight loss coach in Chicago and beyond!

Even though I am based in Chicago, I work with womens fitness across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Healthy Super Bowl Swaps & How to Eat Healthy for the Super Bowl As Seen on HLN

What’s a Super Bowl party without amazing food, right? Unfortunately, for those of us with weight loss goals, those high-calorie snacks can serve as a setback. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour stopped by Headline News to fill you in on how to save hundreds of calories while still enjoying your favorite party foods!

Steph specializes in weight loss programs for women and believes in keeping her clients from ever feeling deprived in their day to day lives. Let’s talk about how to cheer your team on while still making healthy food choices on game day! Here are a bunch of popular Super Bowl party foods and their calorie contents compared to some lighter—but still delicious—alternatives!

Artichoke Dip Versus Salsa

It can be a little too easy to fall into a bowl of artichoke dip! If you take a look at the calories in just one serving (and who is going to only eat one serving, honestly?!) it may not be so tempting. That creamy dip runs around 114 calories per serving, whereas the same amount of salsa will only contain 10. Make the swap and you’ll save 104 calories easily!

Potato Chips Versus Popcorn

There are 160 calories in just one 1 oz. serving of potato chips, whoa! If you opt to snack on some air-popped popcorn with some seasoning sprinkled on instead, you can enjoy a whole 1 cup serving for just 30 calories. That’s a savings of 120 calories or you can snack up to five cups of that popcorn for the same amount of calories as one serving of chips. A little swap that will go a long way if you’re extra hungry!

Another good swap I always tell my own private weight loss clients to keep in mind: ditch the tortilla chips in favor of some sliced veggies.

Traditional Fried Wings Versus Baked Chicken Wings

Traditional wings, while super tasty, are unfortunately full of fat and calories. You can save mega calories by switching your wing style over to either baked or grilled. Here’s the numbers for comparison:

2 fried wings + 1.5 oz bleu cheese = 470 calories vs 2 baked wings + 2 TBSP salsa = 170 calories.

That’s right…you could save 300 calories per serving with this swap!

Regular Burger Versus Lean Beef Bunless Burger

You’ll save over 200 calories simply by saying no to a hamburger bun and wrapping your burger in lettuce instead. Good protein boost, great flavor, and more room for dessert or drinks! If you love the bun too much, just ditch half of it and do an open-faced burger. Opting for a leaner hamburger meat will save you calories from fat as well.

This swap works for sandwiches too! You’ll save ~115 calories by making your sandwich open-faced instead of two slices of bread.

Glass of Wine Versus Wine Spritzer

If you love to indulge in a boozy beverage when you’re hanging out with your friends and waiting to scream over touchdowns—you’re in good company! Save around 60 calories by filling your wine glass with half sparkling water.

Glass of wine – 120 calories vs wine spritzer – 60 calories

If you’re paying attention that means you can have twice the drinks for the same amount of calories!

Go team!
Steph

………………………………………………………
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

 

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

 

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com