The Holidays are here! The first in the long string of holidays is Thanksgiving – an entire day dedicated to sharing meals with loved ones and reflecting over the past year.
While gathering with loved ones is one of the most anticipated parts of this holiday of giving thanks, another anticipated part is sharing delicious foods. Whether your family is opting for a traditional option or any food, these are the yoga poses I would recommend to help you digest your food better. These yoga poses are perfect to do whether you’re at home or on the go, all you need is a little space. The best part is this yoga sequence will only take you around 5 minutes and will help your entire body process your meal better (just in time to do a little Black Friday shopping!)
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.
Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com