Tag Archives: Travel Workout

The Best Ways To Use Resistance Bands (As Seen In NBC News Better) 

A resistance band may look like it wouldn’t drastically change your strength training routine, but that is far from the case! I always recommend my private weight loss clients add one to into their workout routines. 

Resistance bands are one of the best and most cost effective tools you can add to your gym bag. Whether you’re working out in a hotel room or even in your at home gym, you’ll quickly start to see the benefits of incorporating a resistance band into your workouts. Most people don’t realize that a resistance band can be even more effective than traditional strength training with free weights. They’re also one of the best fitness tools that you can easily fit in your pocket to take the gym or stick in your bag to get through TSA! 

For the list of exercises I shared with NBC News Better that incorporate resistance bands, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Exercises To Tone Your Abs & Arms At The Same Time (As Seen In NBC News BETTER)

While it may seem like a long way away, spring is quickly approaching. Along with warmer weather, spring also brings outfits that don’t conceal as much as winter clothing. Two of the most common body concerns I hear from private weight loss clients is wanting to tone the arms and abs – so I came up with a workout that tones both at the same time!

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Toning your abs and arms doesn’t have to involve complex workouts that you need a gym for. Some of the best exercises that can tone your abs and arms at the same time don’t even involve gym equipment. Not having to go to the gym means you’re able to do the workouts in the convenience of your own home – or even from a hotel room while you’re traveling. These exercises also don’t have to be done every day to see results – I actually recommend that you do them every other day.

For the list of exercises to tone your abs and arms at the same time that I shared with NBC News BETTER, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Yoga Workout for Traveling (as seen in the Chicago sun times)

If you’re like many of my private weight loss clients, traveling is in your job description. Whether you’re traveling for work, play, or something in between it’s important to not lose track of your fitness goals! 

When you travel you assume you’re going to wreck your fitness plans, but this isn’t always the case! In reality, you don’t even need a gym to squeeze in a workout while you’re in a hotel room. I created a workout for my column ‘Exercise Well with Stephanie Mansour’ that could be done entirely on bath towel if you’re traveling! This workout is based around the principle of keeping your body in motion for 15 minutes a day as well as getting a great night of sleep. 

For the full workout from the Chicago Sun Times, click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com