Tag Archives: TV fitness expert

CNN: 5-Minute Arm Workout

As a health & fitness journalist, I create a weekly 5-minute workout on Wednesdays for CNN! Check out my 5-minute arm workout here.

Arm workout by Fitness journalist Stephanie Mansour

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Complex Exercises to Make Your Workout More Effective with Jenny Milk in Chicago

Steph and Jenny Milk demonstrate how to do complex exercises so that you’re doing two exercises in one and get a bigger bang for your exercise minute!

Check out how to do a lunch with an overhead press, and then how to do a side lunge with a back exercise.

Steph is the best health & wellness expert in Chicago and is a private wellness coach for women. She is an on-air health & wellness expert in TV. Jenny milk is an on-air traffic reporter in Chicago for Fox Chicago. Join Steph & Jenny for their weekly workout!

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Counter Intuitive Ways to Burn More Calories As Seen on Fox 5 Good Day New York

Health & Fitness Expert Stephanie Mansour from Step It Up with Steph is here to tell us some counter intuitive strategies that will help us have more effective workouts! She visited Good Day New York to give her tips:

1. Procrastinate your workout & put yourself on a time crunch.
If you only have 30 minutes to work out, GREAT! Cram it in and move quickly.

2. SKIP the water breaks. Instead, do quick cardio in place.
Step It Up and do running & NFL Shuffle in place

3. SKIP increasing your weights. Use lesser lbs – even if it’s the same weight you’ve been using for years! Instead, do more reps.
Step It Up and use light weights with arm exercises and more repetitions.

4. SKIP extra cardio. Instead, do cardio bursts for a shorter amount of time.
Step It Up and do slow cardio then fast cardio, alternating every 10 seconds.

5. SKIP moving from exercise to exercise. Instead, stay in the same position & do double the moves in the same amount of time.
Step It Up and do a complex exercise: Lunge & overhead press (with weights)

Finally, remember to focus on boosting your confidence while you’re working out!

If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.