Tag Archives: TV health expert

Workout with One Dumbbell (As Seen on Fox 29 Philadelphia)

Stuck inside during COVID and need a way to exercise – with minimal equipment? Have you ever tried to work out but realize you can’t find a full set of dumbbells? I’ve got you covered! As a personal trainer for women, I help women make do with what they have!

 

Click HERE to watch the exercise routine I shared with Fox Philly!

As a health and fitness expert on TV, I am regularly asked to go on TV shows to share workouts, diet hacks, and healthy lifestyle mindsets.

I am also a private weight loss coach for executive women who are successful in their professional and personal lives but need help with weight loss. As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

How to Relieve Carpal Tunnel and Tendonitis with Jenny Milk

Jenny Milk and I are demonstrating great exercises to help reduce carpal tunnel symptoms and also tendonitis:

Try these out next time your wrists or hands feel tight. This can also help with numbing or tingling you may be feeling in your fingers. If you sit at a desk a lot or work on the computer a lot, check out my favorite hand and wrist exercises! As a health and fitness expert for women, and a wellness coach for women, I love helping women look and feel their best. Jenny Milk is the traffic reporter at Fox Chicago and loves working out!

If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.

Complex Exercises to Make Your Workout More Effective with Jenny Milk in Chicago

Steph and Jenny Milk demonstrate how to do complex exercises so that you’re doing two exercises in one and get a bigger bang for your exercise minute!

Check out how to do a lunch with an overhead press, and then how to do a side lunge with a back exercise.

Steph is the best health & wellness expert in Chicago and is a private wellness coach for women. She is an on-air health & wellness expert in TV. Jenny milk is an on-air traffic reporter in Chicago for Fox Chicago. Join Steph & Jenny for their weekly workout!

If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.