Tag Archives: upper body workout

Core & Upper Body Workout with TRX Bands from Jeanette Jenkins (as seen on SELF)

Working the core and upper body can be difficult for many of my private weight loss clients, which is why I suggest that they use TRX bands. This 5 move circuit from Jeanette Jenkins of The Hollywood Trainer is a great way to incorporate the TRX bands and utilize your own body weight to work for you while you’re working out! 

Simon Lawson, a certified personal trainer and TRX instructor at Fhitting Room, says that a TRX band is very effective in strengthening your core because of the level of stability it requires your body to have. They take away the element of stability by using straps to stand on, which forces your core to keep your body sturdy. 

This circuit from Jenkins utilizes 5 moves to give your body a well-rounded workout. The moves Jenkins is doing are relatively challenging, but they can be modified for any experience level. There are also multiple ways to do this circuit! One way to try this circuit is by doing 10 reps of each exercise then repeating the sequence. Lawson suggests doing each move for 45 seconds and having a resting period of 30 seconds between each move. He also suggests repeating this sequence 3 times. 

If you’re interested in learning more about this 5 step circuit and exactly how to make these moves work in your own workout routine, make sure you check out this article from Self! Click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Partner Workout: Tricep Toe Touches with Jenny Milkowski

Biceps tend to steal the exercise spotlight most of the time, but what about the muscles that run the length of the back of your arms? Tightening up those triceps is equally important when it comes to the overall appearance of your lady guns! That’s why Weight Loss Coach Stephanie Mansour and TV Personality Jenny Milkowski are here to show you and your best bud how to get tank top ready together!

Roll out your exercise mats cause we’re staying low to the ground with these tricep toe touches!

Begin seated, knees bent, feet on the ground with your partner mirroring you.

Now place your palms on the ground behind you with your fingertips pointing toward your glutes. Keep your abs in tight as you press your bum up and off the floor.

From here you can perform a few triceps dips on your own to warm-up.

When you and your partner are ready you’re going to lift one leg off the ground each, touch the soles of your feet together, and then proceed to dip down and back up.

That’s one rep! Try to do at least five on one side before switching legs.

You’ll feel the burn pretty instantly; have fun with it!

XO,

Steph & Jenny

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com