Tag Archives: Vacation Fitness

Avoiding Weight Gain During A Vacation (As Seen In The Chicago Sun Times) 

Taking a vacation from your diet doesn’t mean you have to completely disregard your fitness mentality! With the spring time and vacations quickly approaching, it’s important to remember that moderation and light exercise are key. 

 Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.   Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Everyone needs to enjoy and indulge themselves sometimes. It’s important to not deprive yourself of foods and drinks you love, but it’s essential to keep moderation in mind. It’s also important to incorporate a little exercise if you’re going to be indulging in your favorite foods! Even if it’s just a few push ups or squats, they will help your body overall. I always stress to my private weight loss clients that when they’re on a vacation they don’t need to spend a great amount of time working out. Even just spending 10-15 minutes doing simple workouts will greatly impact their fitness! 

For the full list of exercises to do on vacation I shared in The Chicago Sun Times, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com