Tag Archives: weight loss coach chicago

Couch Pilates for Your Core (As Seen on CNN)

Health coach and Pilates instructor Stephanie Mansour shares a 5-minute workout you can do on the couch to strengthen your core!

Pilates instructor for CNN

Reach the article and follow along with the routine HERE.

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

Health & Fitness Expert on TV – Broadcast Reel Featuring Health Tips, Fitness Tips, and Weight Loss Tips

Health and Fitness Expert Stephanie Mansour shares her holistic approach to losing weight and getting healthy on TV stations across the country!

You can find her on the Today Show, The Doctors, Dr. Oz, NBC, CNN, HLN, and many more TV stations!

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, Pilates Instructor in Chicago, and Certified Professional Life Coach in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Weight Loss Consultant Chicago, Weight Loss Nutritionist Chicago (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Trainer Chicago, Health & Fitness Coaching Chicago, Health & Fitness Training Chicago, and Fitness Trainer Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a fitness consultant in Chicago. I do Fitness Training in Chicago, Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Trainer Chicago, Health Expert Chicago, Health Coaching Chicago, or Health Training Chicago, you’ve come to the right place! In addition, I am a Personal Trainer Chicago, Nutrition Expert Chicago, Nutrition Coach Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.

5 Simple Detox Tips and How to Detox to Lose Weight (As Seen on WCIU TV)

Health & Fitness Expert Stephanie Mansour is here with 5 ways to detox after a weekend full of festivities. Check out the video for great detox tips Steph shared on The Jam and keep reading to learn more!

1. Sip on a Mocktail

Start your day off right by drinking something green! Not into juicing on your own? Don’t want to eat vegetables first thing in the morning? Buy premade green juices and pair a juice with a hard boiled egg for a healthy breakfast! Look for green juices with lower amounts of sugar made with real vegetables. Many of my private weight loss clients will drink their greens if they’re on the go. It’s an easy way to start the day on a positive and healthy note!

2. Herb-A-Licious
Herbs and spices are great metabolism boosters. Time to ignite some fire into your body so that you can burn fat easily! Add in some red pepper flakes or turmeric to your sauces or cooked vegetables for lunch or dinner. Also, ginger has great anti-inflammatory properties that will help to reduce inflammation in your body. Time to get rid of the bloat by using some fresh ginger in your salad dressings or smoothies!

3. Lean Protein
Another key for weight loss is to eat lean protein. What is lean protein? How does eating protein help with weight loss? Lean protein is a nice grilled piece of chicken, or some ground up low fat turkey meat, or protein powder, or eggs. The list goes on and on! Eating protein helps with weight loss because it helps to stabilize blood sugar levels and keeps you feeling full. As a private weight loss coach for women, I recommend that all of my clients eat protein every few hours to keep them energized and to ward off cravings.

4. Sweat It Out
As a private weight loss coach for women, I focus on high intensity interval training workouts when my clients need to sweat. However, if you’re looking for simple ways to detox, sweat it out! Don’t focus so much on strength training. Instead, focus on cardio bursts that will get your heart rate up and cause you to sweat. If you’re feeling really lazy, get into a sauna or steam room to help you sweat. Sweating helps cleanse the body of toxins, which is essential for a detox.

5. Snooze Peacefully
Many of my private weight loss clients are busy and successful – but sometimes running on little or no sleep! Sleep is important for weight loss because it’s the body’s time to repair itself. Sometimes if my private weight loss clients aren’t getting enough sleep, I will recommend that they skip their workout and sleep longer in the morning, or take a nap during the day.

As you can see, there are many ways to detox. If you can implement all of these tips this week, you will be well on your way to losing weight and feeling lighter! As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Steph Mansour on The Jam with 5 Ways to Detox

Got 15 minutes? Get a Workout in! Easy 3-in-1 Exercises As Seen on WGN Chicago

Short on time and looking for the biggest bang for your buck in your workout? Health & Fitness Expert and Weight Loss Coach Stephanie Mansour dropped by WGN to demonstrate  these easy, total body workout moves!

 

Don’t let procrastination get you down. There’s still time to sneak in a workout to get your heart pumping and your muscles strong. When you’re short on time, you naturally move faster and more efficiently! Why not use that to your advantage?

Watch the video for the full workout and to see modified versions. Read on to learn more about these and other awesome exercises featured in Steph’s Free 21 Day Challenge.

 

 

How to Stay Fit and Toned Even on a Tight Schedule

I talk a lot about efficient workouts in my weight loss programs for woman. My clients all agree—workouts don’t have to be a huge ordeal! Once they make that mental shift—and learn even one round of the following exercises can boost their mood, confidence, and health—they’re hooked!

These three easy workouts will boost your confidence and self-esteem. You got this! So jump off the couch. Close the laptop for a minute. Put on your tennis shoes and say “Yes!” to your health.

And the best part? You don’t even have to go to the gym to get these workouts in!

Lose Weight, Look Great with These 3-in-1 Full Body Workouts

Knock out three different exercises with just one full body move!
The following three workouts are each a combination of three different exercises. The goal is to do three rounds at ten reps per exercise, but hey! If you only have time to do one set or one round, that’s OK! You will feel awesome and empowered because you took the time you did have to do something positive for yourself.

The Super Side Lunge
Side Lunge, bent over row pull, then step back to center and do an overhead press. This works your legs, glutes, upper back, and shoulders.

The Plank to Push-Up
Side plank, thread the needle, then do a half push up. This works your side waist, abs, obliques, upper back, and arms.

The Power Squat
Wide leg open toe squat, side extension, and then stand up on tip toes. This works your inner thighs, glutes, upper arms, shoulders, and calves.

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For more great workouts, join me for a FREE (and FUN!) 21-day crash course on how to finally break through the mental roadblocks getting in the way of your goals, gain the confidence you’ve always wanted, and discover the secret to designing a healthy lifestyle you love.

Sign up for the FREE 21-Day Challenge for a simple but powerful workout plan, an easy-to-follow eating guide, and fun confidence-boosting exercises.