Hourglass figures seem to have always been a coveted body type. Given their popularities in tv, movies, and magazines many women feel pressured to make sure their bodies look exactly the same way. As a private weight loss coach to women, I’m here to share the best tips and tricks to work towards an hourglass figure.
First and foremost, it’s essential that women realize that many of the bodies they are idolizing in the media are unnatural. The bodies of celebrities may not naturally be in an hourglass figure, instead they may be created by plastic surgeons or even intensive image editing. Placing unrealistic expectations for yourself when it comes to your figure isn’t healthy for you, so it’s important to make sure you’re working towards attainable goals!
Working towards an hourglass figure does include having a healthy diet. It also includes doing exercises that target the upper body, waist, and glutes and upper thighs. For the full list of exercises to do to work towards an hourglass figure that I shared with Successible Life, click here.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com