Tag Archives: Weight Loss Expert for Women

TODAY SHOW: Walking Plan for Weight Loss & Strength Training Workout without Equipment

As a personal trainer for women, I’m also the fitness contributor for the Today Show! Check out my two new workouts: a 31 day walking plan for weight loss and a no-equipment strength training workout.

31 day walking plan and at-home strength training workout for Today Showkout at hom

I love coming up with workouts for women to lose weight, gain strength, and reduce stress.

I am also a private weight loss coach for executive women who are successful in their professional and personal lives but need help with weight loss. As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

7 Ways to Get More Vitamin D as Seen On Fox Chicago

Chicago’s best Health & Fitness Expert Stephanie Mansour stopped by Chicago’s Fox 32 to share 7 ways to get more vitamin D this Fall and winter. Chicago’s best weight loss coach for women shared foods that have Vitamin D and other ideas for getting more Vitamin D:

Grab our free guide to losing weight (One of my clients lost over 80 lbs in just 12 weeks!)
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As summer turns to Fall, and we have fewer hours of sunlight, many peoples’ Vitamin D levels drop. Here to give us ways to boost our levels and increase energy is Health & Fitness Expert Stephanie Mansour from Step It Up with Steph!

7 Ways to get more Vitamin D:

1. Natural sunlight lamp that simulates daylight – OR walk outside with a co-worker for a “walking meeting”.
2. Exercise daily – regular exercise actually assists with the production of Vit. D!
3. Crack open a can of…tuna. Tuna & salmon have healthy fats and TONS of Vit. D.
4. How do you know if you need a Vit. D Supplement? Ask your doctor about the correct dosage for you, but you can take it in pill form.
5. Fortified sources – orange juice, milk, almond milk – make sure it says “fortified” though.
6. Eating Shiitake mushrooms
7. Eating Egg Yolks

Stephanie Mansour is the best weight loss coach for women. As a women’s Health & Fitness Expert, she appears regularly on Television to help women everywhere feel more confident and healthy.