Tag Archives: women’s health coach

Couch Pilates for Your Core (As Seen on CNN)

Health coach and Pilates instructor Stephanie Mansour shares a 5-minute workout you can do on the couch to strengthen your core!

Pilates instructor for CNN

Reach the article and follow along with the routine HERE.

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

Personal Trainer Tries Out B the Method (Today Show & TMRW by Today)

As a health journalist and personal trainer for women, I love testing out new workouts and sharing them with our readers!

The best weight loss coach for women writes for Today Show and TMRW by Today.

Check out this workout by Lia Bartha that I wrote a review on for TMRW by Today Show!

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

How to Burn 150 More Calories During Your Workout as Seen on Today.com

Chicago weight loss coach, Stephanie Mansour, shares 4 Simple Strategies to Burn More Calories During Your Workout.

If you’re trying to slim down and get fit, being smarter about your workouts can make a big impact towards achieving better results. When you aren’t doing what’s necessary to get the most out of your workouts, you may end up wasting precious time by exercising in ways that are not burning calories or fat effectively and efficiently.

In my work as a weight loss coach for women, many of my private weight loss coaching clients often come to me because they are already working out consistently but they aren’t losing weight. For example, they’ll spend 30-minutes on the elliptical machine every day and wonder why the scale won’t budge, despite what they consider to be their best efforts.

But while it’s true that consistent cardio is good for general conditioning and staying healthy, sticking to the same basic exercise routine day-after-day often will not get you the quick satisfying weight loss results you want.

Unfortunately, when you’re disappointed with your progress, there’s a good chance you will start doubting yourself, lose confidence, begin to wonder what the point of working out is, and give up altogether.

I want you to focus on health and overall wellness, but I also understand that you want to see results in the mirror and feel like you’re making progress.

So if you are disappointed with the effectiveness of you workouts, it’s time to kick it up a notch and start incorporating strategies to enhance your workout — burn more calories and fat in less time.

The Step It Up with Steph Signature Slimdown Workout DVD includes a 30-min. high-intensity interval training workout + four 5-minute body-blasting workouts. Get it here.

In a recent article for Today.com, I shared 4 Simple Strategies to Burn More Calories During Your Workout. Just by implementing these simple changes to what you’re already doing, you can burn an extra 150 calories per workout and get fit faster.

The tips I share include boosting your workout by adding short bursts of high-intensity cardio, strapping on ankle weights, strength training with heavy weights, and listening to fast-paced music. Go here to read more.