Tag Archives: women’s weight loss expert

How to Reach Weight Loss Goals and Why “Starting Over on Monday” is Bad (As Seen on CNN)

I recently shared with CNN and on TV stations across the country why “starting over on Monday” is a horrible mindset for weight loss!

As a private weight loss coach for successful women, I focus on the mindset for weight loss and how to be successful in losing weight.

Check out this TV segment to find out how to get in the right mindset to lose weight!

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Complex Exercises to Make Your Workout More Effective with Jenny Milk in Chicago

Steph and Jenny Milk demonstrate how to do complex exercises so that you’re doing two exercises in one and get a bigger bang for your exercise minute!

Check out how to do a lunch with an overhead press, and then how to do a side lunge with a back exercise.

Steph is the best health & wellness expert in Chicago and is a private wellness coach for women. She is an on-air health & wellness expert in TV. Jenny milk is an on-air traffic reporter in Chicago for Fox Chicago. Join Steph & Jenny for their weekly workout!

If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.

Avoid Getting Sick While Staying Fit As Seen on WNEM TV 5

If you’re prone to getting sick in the winter, we’ve got some basic layering tips for your wardrobe that’ll help you keep warm and healthy in today’s Step It Up with Steph!

Do you ever think about starting with your undergarments to stay warm? For example, instead of wearing multiple socks (I’ve done this before!) try wearing wool socks. Wool socks can be a little of an investment, but they are well worth it!

And for ladies, when you’re getting dressed to work out, find a sports bra that’s got full coverage and support. It starts from that bottom layer! A soft, comfortable, and properly-fitted bra will keep you warm underneath. Handful bras are great for this. They can be worn for working out, or just everyday!

Add on a couple layers of workout tops and pants, and then don’t forget your jacket! If you’re on a budget, and in dire need of a new winter jacket, I’ve got something to share with you. Burlington is in the midst of its 10th Annual Warm Coats and Warm Hearts Coat Drive initiative, going on now! Shoppers can donate gently-worn coats to help those in need during the winter, and will receive 10% off their purchase through January 23rd, 2017. Any type of coat during the cold months help to keep you warm! Burlington is known for having items that are 65% off retailer’s price, so this is great when you need to buy for the whole family!

If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.