Tag Archives: Yoga for Stress

The Best 5 Minute Yoga Routine To De-Stress (As Seen In NBC News BETTER)

Getting past all the relaxation of the holiday season and getting back into a regular routine can be hard on your body. Returning to work, school, or even just into an everyday pattern can seem difficult.

When my private weight loss clients tell me they’re feeling stressed, I always recommend them to take the time to relax with some yoga. Even if you’re having a busy day, you most likely can find the 5 minutes you need to dedicate to yourself in order to complete a relaxing and tension relieving yoga routine. This 5 minute yoga routine is also fantastic because you can do it in the morning, evening, or even whenever you start to feel stressed!

For the full 5 minute stress relieving yoga routine I shared with NBC News BETTER, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Yoga Poses for De-Stressing (As seen on NBC News Better)

August is a season of change, but it’s also a season of self-care! 

August is one of the most hectic times of the year. You’re working to get your family back into a routine which can lead to even more stress being placed on yourself. Even when your to-do list is piling up, it’s important to take a few minutes for yourself and unwind. Yoga is a perfect way to decrease your stress levels as well as squeeze in a little exercise. Yoga is also a perfect option for anyone on the go because all you need to be successful is a mat. (A bath towel will even do in a pinch!) If you’re interested in the yoga sequences I designed for NBC News Better that are designed to help you de-stress, click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com