Tag Archives: Yoga Instructor

How To Strengthen Your Core For Back Pain In One Month (As Seen In NBC News Better) 

If you’re like many women across America, you may suffer from back pain. Back pain can be caused from a variety of reasons ranging from bad posture, staring at a phone all day, or even a weak core! 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.   Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As someone who has suffered from back pain myself, I completely understand how much the pain can negatively impact your life. One of the best ways to relieve back pain is by incorporating Pilates into your workout routine. Many of my private weight loss clients, and myself, have benefited from incorporating Pilates into their workouts to help combat back pain. I designed a full month of workouts to help strength you core and relive back pain for NBC News Better. For the full article, click here. 

If you suffer from back pain, make sure to consult a doctor before doing this workout routine.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

How To Set Fitness Goals (As Seen In The Chicago Sun Times) 

January is over, and for many women, so are the fitness resolutions they set for the new year. As a private weight loss coach, one question I am frequently asked about the best ways to set goals for weight loss that will lead to sustainable weight loss. 

Setting a goal to lose weight is one of the most commons goals women set. One common weight loss misconception is that all goals are treated equally – which is far from the case. If you have the goal to lose weight it’s important to look within yourself and discover the reason why you want to lose weight. When you’re able to determine the real reason you want to make a change in your health, you’re far more likely to be successful. For all the tips I shared in the Chicago Sun Times about setting fitness goals, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Exercises To Prepare For A Ski Trip (As Seen In NBC News Better) 

Taking vacations during the cold weather means one thing for many families – skiing. Skiing isn’t as easy as putting on the equipment, which is why I always recommend that women take the time to prepare their bodies for the physical exercise they’re about to do. 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Going to a ski resort for a vacation with your family and loved ones can be a fun vacation, but it’s important to prepare your body for the use of muscles you don’t use as often. Skiing without preparing your body can leave you waddling around the next day with sore glutes and thighs and can put a damper on your ski resort vacation. Skiing and snowboarding use muscles that are similar to the ones you use while cycling and swimming. When preparing for a ski trip you want to do exercises that focus on stamina, balance, and posture. I designed a series of workouts for NBC News Better that is perfect for helping you prepare for a ski trip, for the full list of exercises click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Yoga Sequences For Cold Weather Posture (As Seen In The Chicago Sun Times)

Cold weather can have many impacts on your overall health and wellness, but one way many women don’t realize it can impact them is in their posture. Whether you’re avoiding the cold by hunching over or walking faster than usual your posture may cause your hips to get tighter and your shoulders to hunch over. 

Being a certified yoga instructor, I understand the importance of improving your posture. One thing many of my private weight loss clients are shocked to find out is that you don’t have to attend yoga classes to get the benefits of yoga – you can strategically do yoga poses throughout your day for the same impact on your body! When it comes to yoga for posture I recommend poses that focus on opening up your chest, shoulders, and back. I shared a list of yoga poses in the Chicago Sun Times that are specifically designed to help you improve cold weather posture. For the full list, click here.

Xoxo,

-Steph

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com