The Best 10-Minute Zen Workout (As Seen On IGTV) 

I have taken this time of quarantine to really focus on my private weight loss clients and design workouts that are beneficial to them! One topic that is consistently being brought up is quick workouts that can reduce stress while also making an impact on your body. 

One of the most important things I shared with her is to consider that you need to ditch your ‘all or nothing’ mindset. Don’t entirely skip your workout if you only have 10 minutes – that doesn’t help you in the long run! Try a quick workout that you can do during this time frame. 

During this IGTV video Karina from The Karina Method joined me for a quick 10-minute workout that can help you find your zen. This workout can be particularly impactful for you because it is a ‘moving meditation’ – you’ll be relieving stress while also exercising. If you’re going to do this workout, make sure to really focus on the breathing! That is the best way to make sure you’re getting the most out of your time and your workout. 

Make sure to check out other workouts that are on my IGTV! 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.   Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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