The Best At-Home Ab Workout (As Seen In NBC News Better) 

One part of the body many women feel self conscientious about is their midsection. With many women emphasizing achieving toned abs in time for summer, I created a workout for abs you can do from the comfort of your living room. If you’re working from home as a result of COVID-19 or the Coronavirus, you’ll love this workout that can be done without traveling to the gym. 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!   Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Toning your midsection has a variety of benefits for the body aside from giving you the washboard abs you may be looking for. To start with, toning the abs can help to relieve back pain. As a certified Pilates instructor as well as someone who has suffered from back pain myself, I highly recommend using Pilates focused moves to help workout your abdomen. Another benefit of toning your mid-section is that it helps you to strengthen your core. While having a strong core may not seem like a necessity, the core helps you to perform essential day-to-day tasks with ease. I always recommend that my private weight loss clients do exercises to tone their abdomen to increase their mobility and core strength – the tight and toned mid-section is a bonus! 

I created a 5-minute ab workout routine that you can do from the comfort of your own home for NBC News Better. For the full article, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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