The Best At-Home Breathing and Stretches To Do In Quarantine (As Seen On The Today Show Online) 

While you’re social distancing you may find yourself feeling very anxious or even struggling to fall asleep. As someone who has done yoga for over 20 years and is a certified yoga instructor, it’s important to know doing stretches and breathing can help with this! Practicing yoga can even put you in more overall relaxed state.

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.   Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

This yoga and breathing sequence I designed is perfect to help reduce your anxiety. It focuses on taking deep breaths that will help to calm you while also putting you in a state of reduced stress. It’s also only about 5 minutes, so it’s perfect to squeeze into your new daily routine or even before a conference call! 

I shared some of my favorite yoga breathing exercises with The Today Show Online. These exercises are the yoga sequences I recommend for my private weight loss clients in order to help reduce their anxiety. For the full demonstration of stretches and yoga poses to do while you’re quarantined, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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