With social distancing and quarantining still in full effect in most areas, many women have been struggling to find workouts that can keep their heart rates up. With a little creativity and imagination, however, you can make almost any space the perfect place for a cardio workout!
If you’re an athlete, you understand how essential cardio workouts are for your health and wellness – especially if you have plans to resume your sport after quarantine is over. Cardio workouts are also extremely important if you are exercising to lose weight, while also being great for your heart. One of the best benefits of cardio workouts are the fact that they help to produce more energy!
As a private weight loss coach, I create customized workout plans for my clients. Ever since quarantine started it’s been challenging to find workouts that are intensive enough to get (and keep!) their heart rates up while indoors. That’s why I decided to share what’s worked for them with Successible Life so that everyone could get a great cardio workout while at-home. For the full article with the four cardio workouts I created, click here.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.
Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com