The Best At-Home Yoga Poses To Help You Sleep And Reduce Anxiety (As Seen On The Today Show Online) 

In times that are as uncertain as they are surrounding the Coronavirus and social distancing, many women are finding themselves very anxious. The fear of the unknown may cause you to work yourself up where you can’t sleep, which is why I specifically designed a yoga sequence to help you calm your mind. 

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

When designing this yoga sequence I wanted to create a routine that could be done in bed in your pajamas. Even these simple luxuries can help you to put your mind at ease. One thing I keep reminding my private weight loss clients of is the power of breathing. Powerful breaths are used in yoga to calm your mind as well as reduce anxiety. Both of these factors make breathing an essential part of your nightly routine to help you get in the headspace for sleeping. 

For the full yoga sequence I shared with The Today Show Online, click here. You can also find this workout on MSN here. It is also available to view on Yahoo here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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