The Best Exercises for Better Posture (for the Chicago Sun Times)

Improving your posture doesn’t just give you a confidence boost – it also helps to prevent future pains! Having great posture also leads to better blood flow and a more stable upper back. 

Your posture can say a lot about you. It can tell others how you’re feeling and also if you’re stressed or not. But, your posture can also help you prevent pain in your back! Improving your posture helps to improve the blood flow in your body and even manages to make more space for your internal organs. I shared 3 moves that can help you improve your posture from anywhere in my column Exercise Well with Stephanie Mansour in the Chicago Sun Times. Click here to check them out and give yourself a confidence boost! 



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