The Best Exercises for Tight Hips (As Seen on NBC News Better)

Many of my private weight loss clients are work-a-holic CEO’s who don’t have a lot of time to spend at the gym – or let’s face it, standing up! We’ve all been told how bad sitting can be for our health, which is why I came up with these 5 stretches to loosen your hips. 

Working from an office, plane, or couch all have one main thing in common – the fact that you’re usually sitting! Danny Johnson, a corrective exercise specialist and personal trainer, notes that sitting can even go as far to pull parts of your lower back out of alignment. That’s why it’s essential to stretch and loosen up your hips! 

I shared these 5 stretches with NBC News Better that you can do from anywhere, even your desk at work! For all the details of each stretch, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

 

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