The Best Exercises to Give Give You an Energy Boost (As seen in NBC News better)

Do you find yourself reaching for an afternoon pick-me-up that leaves you crashing later? Try these workout moves that can wake you up without the caffeine! 

Coffee or soda might be a quick way to wake yourself up at your desk, but it may leave you suffering from the consequences later. When you sit at your desk for a long period of time without moving it tricks your body into thinking that you’re ready to go to sleep, meaning the drowsiness is going to set in. Next time this happens to you, try doing stretches that are designed to wake up your body! This method of waking up your body is natural and won’t leave you crashing later. 

If you’re interested stretches that I shared with NBC News Better on how to energize yourself without caffeine, click here! 



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

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