Whether you’ve put your health and fitness goals to the side during quarantine or social distancing I’m here to tell you that getting back on the wagon doesn’t have to be a miserable process – you can even enjoy it!
Changing your mindset is one the the best ways to get back into shape. Once you change how you think about health and wellness, your habits will follow. When I begin working with my private weight loss clients I always tell them to change their mindset and their bodies will follow!
Another one of my favorite ways to motivate clients to getting back into shape is to help them identify their motivations. Once we figure out what is driving them and why they want to get in shape, it changes the way they feel about exercise. Finding your motivation will help you stop thinking of getting in shape as something you’re expected to do but rather something you want to do!
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.
Even though I am based in Chicago, I work with women across the country!
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