The Best Low Impact Workout for Any Experience Level (As seen on Livestrong)

A low impact workout doesn’t mean you won’t see results. I created a low impact strength training workout that is perfect for beginners as well as to modify high impact workouts. 

When you do a low impact workout, you’re raising your heart rate while significantly lowering your chances of injury. I recommend this low impact workout that I designed  to my private weight loss clients because it is equipment free and is amazing for all ages. Another bonus is that it is great for all ages because of the reduced risk of injury. If you’re interested in the full workout I designed for Livestrong, click here. 



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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