If you’ve just had a baby the last thing on your mind will be getting back into your fitness routine. While I haven’t gone through this myself, I’ve watched my sister go through this exact thing. Being ‘Aunty Steph’ has been amazing, but it’s also been amazing to watch my sister become a fantastic mother and transition back into her fitness routine!
Starting a health and wellness journey during a quarantine may seem like the worst time – but there are a ton of online resources you can use! These online resources are perfect for anyone looking to start on a wellness journey but are specifically targeted to those who have just had a baby.
One of my personal recommendations to anyone looking to get back into a fitness routine after having a baby is to use P.Volve. It’s an awesome low impact program and is very budget friendly since it offers monthly memberships. One of the best parts is that it can even been done from your phone!
Another favorite online workout program that is great for working out postpartum is Tone It Up. This program was actually developed and filmed by a postpartum mom! They also offer nutrition plans to help you get back into healthy eating after having a baby.
If you love to dance, Body By Simone is the program you need to try! This program focuses on dancing to get your heart beat up and even danced while she was pregnant. It also incorporates other gym equipment you may have around the house!
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.
Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com