The Best Way to Ease Neck and Shoulder Pain (As seen in the Chicago sun times)

Leaning over to check your latest text messages or emails may seem like a fun idea at the time, but doing this constantly can take a toll on your neck and shoulders! 

In a world of instant messages and constant communication many find themselves hunched over some sort of electronic all day. Whether you’re relaxing at home, on a flight, or even stuck at your desk – chances are you’re glued to some sort of electronic device! All of the leaning over can really put stress on your neck and shoulders, so it’s important to really take the time to stretch. I shared some of my favorite exercises to stretch the next in this edition of ‘Exercise Well with Stephanie Mansour’ in the Chicago Sun Times. If you’re interested in these stretches, click here! 



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