The Best Way to Strengthen Your Back (As seen in the Chicago Sun Times)

Strengthening your back isn’t always an exercise that is prioritized when it comes to fitness. There is always an emphasis on the legs and arms, but rarely is an emphasis placed on the back.

Making sure that your back is strong can help improve your day to day life. Strengthening the back can help improve your posture, as well as relieving shoulder or arm pains you may have. With so many amazing benefits, it’s important to make sure that you don’t overlook the back! I always love doing back exercises because you can do them from anywhere – even your couch. For the full list of exercises to help you strengthen your back that I shared with the Chicago Sun Times, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

Leave a Reply