The Best Way to Work Your Back and Chest on the Cable Machine (As Seen in the Chicago Sun Times)

A cable machine is a fantastic way to give yourself a full body workout. It’s also a great way to strengthen your back and chest muscles, which are essential in your day to day life. 

One of the reasons I always recommend my private weight loss clients to use a cable machine to help strengthen their chest and back muscles is because of how much more comfortable it can make workouts. The common way to strengthen your chest muscles is by doing pushups – which aren’t always a fan favorite in comparison to other workouts. If you hate getting on the ground to exercise or even just have bad knees, the cable workout will be much more favorable for you. 

For a full list of cable machine exercises that I shared in ‘Exercise Well with Stephanie Mansour’ that I shared in the Chicago Sun Times, click here. 



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

Leave a Reply